Ed Palcak 10000m row
10,000
Meters
44:00.6
Time
2:12.0
Pace
613
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 124 |
April 23, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.6 | 10,000 | 2:12.0 | 152 | 835 | 613 | 22 | 130 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 805 | 120 | 23 | 116 |
| 8:59.3 | 4,000 | 2:14.8 | 143 | 801 | 120 | 21 | 123 |
| 9:08.3 | 6,000 | 2:17.0 | 136 | 781 | 119 | 21 | 124 |
| 8:38.5 | 8,000 | 2:09.6 | 161 | 860 | 124 | 23 | 136 |
| 8:18.1 | 10,000 | 2:04.5 | 181 | 939 | 130 | 24 | 154 |
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Workout Graph
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1.36 drive length. No stops. Hottt