Ed Palcak 30:00 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
432
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 125 |
April 22, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 864 | 432 | 22 | 137 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 23 | 128 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 810 | 81 | 21 | 130 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 21 | 129 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 870 | 87 | 23 | 141 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 1000 | 100 | 24 | 159 |
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Workout Graph
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1.39 drive length. No stops. Hot still