Ed Palcak 10000m row
10,000
Meters
43:55.1
Time
2:11.7
Pace
616
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 125 |
April 18, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.1 | 10,000 | 2:11.7 | 153 | 841 | 616 | 21 | 132 |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 816 | 121 | 22 | 125 |
| 8:56.6 | 4,000 | 2:14.1 | 145 | 811 | 121 | 20 | 126 |
| 8:58.1 | 6,000 | 2:14.5 | 144 | 809 | 121 | 20 | 128 |
| 9:01.2 | 8,000 | 2:15.3 | 141 | 798 | 120 | 21 | 128 |
| 8:05.5 | 10,000 | 2:01.3 | 196 | 986 | 133 | 24 | 156 |
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1.36 drive length. No stops. Hot hot. Catchup 10k on Saturday.