Ed Palcak 10000m row
10,000
Meters
43:55.0
Time
2:11.7
Pace
615
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 126 |
April 09, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.0 | 10,000 | 2:11.7 | 153 | 840 | 615 | 22 | 136 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 814 | 121 | 23 | 125 |
| 9:05.5 | 4,000 | 2:16.3 | 138 | 785 | 119 | 20 | 126 |
| 9:11.2 | 6,000 | 2:17.8 | 134 | 770 | 118 | 21 | 130 |
| 8:36.8 | 8,000 | 2:09.2 | 162 | 870 | 125 | 23 | 142 |
| 8:06.9 | 10,000 | 2:01.7 | 194 | 975 | 132 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.30 drive length. No stops. Back home. Reg drag factor. Hard to get acclimated.