Ed Palcak 10000m row
10,000
Meters
43:25.4
Time
2:10.2
Pace
610
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 0 |
April 03, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:25.4 | 10,000 | 2:10.2 | 158 | 842 | 610 | 22 | 127 |
| 8:48.8 | 2,000 | 2:12.2 | 151 | 816 | 120 | 23 | 115 |
| 8:48.8 | 4,000 | 2:12.2 | 151 | 816 | 120 | 21 | 122 |
| 8:50.1 | 6,000 | 2:12.5 | 150 | 814 | 120 | 21 | 123 |
| 8:49.4 | 8,000 | 2:12.3 | 151 | 816 | 120 | 22 | 129 |
| 8:08.2 | 10,000 | 2:02.0 | 193 | 958 | 130 | 25 | 150 |
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Workout Graph
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1.30 drive length. No stops. Low drag factor dirty machine. Laguna Niguel