Ed Palcak 4000m row
4,000
Meters
16:42.6
Time
2:05.3
Pace
257
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 127 |
March 28, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:42.6 | 4,000 | 2:05.3 | 178 | 922 | 257 | 24 | 139 |
| 3:25.8 | 800 | 2:08.6 | 164 | 874 | 50 | 26 | 126 |
| 3:22.7 | 1,600 | 2:06.6 | 172 | 905 | 51 | 24 | 135 |
| 3:22.2 | 2,400 | 2:06.3 | 173 | 908 | 51 | 24 | 138 |
| 3:21.9 | 3,200 | 2:06.1 | 174 | 909 | 51 | 23 | 142 |
| 3:09.9 | 4,000 | 1:58.6 | 209 | 1023 | 54 | 25 | 154 |
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1.36 drive length. No stops. Very hot.