Ed Palcak 10000m row
10,000
Meters
43:35.8
Time
2:10.7
Pace
618
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 125 |
March 17, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:35.8 | 10,000 | 2:10.7 | 156 | 838 | 618 | 22 | 134 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 121 | 23 | 122 |
| 8:52.2 | 4,000 | 2:13.0 | 149 | 811 | 121 | 22 | 124 |
| 8:53.2 | 6,000 | 2:13.3 | 148 | 808 | 122 | 22 | 131 |
| 8:41.9 | 8,000 | 2:10.4 | 158 | 842 | 123 | 22 | 139 |
| 8:16.3 | 10,000 | 2:04.0 | 183 | 930 | 131 | 24 | 157 |
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Workout Graph
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1.30 drive length. No stops. Hottttttt