Ed Palcak 6000m row
6,000
Meters
25:51.6
Time
2:09.3
Pace
375
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 123 |
March 16, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:51.6 | 6,000 | 2:09.3 | 162 | 857 | 375 | 22 | 136 |
| 5:13.7 | 1,200 | 2:10.7 | 157 | 839 | 74 | 24 | 123 |
| 5:17.1 | 2,400 | 2:12.1 | 152 | 822 | 73 | 21 | 130 |
| 5:16.9 | 3,600 | 2:12.0 | 152 | 823 | 73 | 21 | 136 |
| 5:08.2 | 4,800 | 2:08.4 | 165 | 868 | 76 | 22 | 142 |
| 4:55.8 | 6,000 | 2:03.2 | 187 | 943 | 79 | 24 | 153 |
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Workout Graph
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1.30 drive length. No stops. Hott