Ed Palcak 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
313
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 127 |
March 15, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 874 | 313 | 23 | 136 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 25 | 122 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 846 | 62 | 23 | 128 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 862 | 62 | 23 | 136 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 863 | 62 | 23 | 143 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 998 | 67 | 24 | 152 |
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Workout Graph
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1.36 drive length. No stops.