Ed Palcak 4000m row
4,000
Meters
16:38.3
Time
2:04.7
Pace
259
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 126 |
March 14, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.3 | 4,000 | 2:04.7 | 180 | 919 | 259 | 23 | 148 |
| 3:22.2 | 800 | 2:06.3 | 173 | 896 | 51 | 25 | 136 |
| 3:23.1 | 1,600 | 2:06.9 | 171 | 888 | 51 | 23 | 144 |
| 3:21.5 | 2,400 | 2:05.9 | 175 | 903 | 51 | 23 | 148 |
| 3:20.0 | 3,200 | 2:05.0 | 179 | 916 | 52 | 23 | 153 |
| 3:11.5 | 4,000 | 1:59.6 | 204 | 1002 | 54 | 24 | 159 |
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Workout Graph
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1.33 drive length. Hottt