Ed Palcak 10000m row
10,000
Meters
43:12.2
Time
2:09.6
Pace
623
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 125 |
March 13, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:12.2 | 10,000 | 2:09.6 | 161 | 853 | 623 | 22 | 141 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 122 | 23 | 127 |
| 8:48.5 | 4,000 | 2:12.1 | 152 | 822 | 122 | 22 | 134 |
| 8:46.7 | 6,000 | 2:11.6 | 153 | 827 | 123 | 21 | 138 |
| 8:41.6 | 8,000 | 2:10.4 | 158 | 843 | 124 | 23 | 146 |
| 8:09.7 | 10,000 | 2:02.4 | 191 | 956 | 132 | 24 | 160 |
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Workout Graph
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1.36 drive length. No stops. Hottt