Ed Palcak 6000m row
6,000
Meters
25:50.8
Time
2:09.2
Pace
375
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 128 |
March 12, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:50.8 | 6,000 | 2:09.2 | 162 | 858 | 375 | 22 | 133 |
| 5:14.9 | 1,200 | 2:11.2 | 155 | 833 | 73 | 24 | 119 |
| 5:15.4 | 2,400 | 2:11.4 | 154 | 830 | 74 | 22 | 130 |
| 5:17.5 | 3,600 | 2:12.2 | 151 | 820 | 73 | 22 | 128 |
| 5:07.8 | 4,800 | 2:08.2 | 166 | 871 | 76 | 22 | 140 |
| 4:55.3 | 6,000 | 2:03.0 | 188 | 946 | 79 | 24 | 148 |
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Workout Graph
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