Ed Palcak 10000m row
10,000
Meters
43:28.2
Time
2:10.4
Pace
619
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 126 |
March 10, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.2 | 10,000 | 2:10.4 | 158 | 843 | 619 | 22 | 138 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 122 | 23 | 124 |
| 8:48.8 | 4,000 | 2:12.2 | 151 | 821 | 122 | 22 | 130 |
| 8:43.9 | 6,000 | 2:10.9 | 156 | 836 | 124 | 22 | 138 |
| 8:44.6 | 8,000 | 2:11.1 | 155 | 833 | 123 | 22 | 143 |
| 8:23.1 | 10,000 | 2:05.7 | 176 | 905 | 128 | 23 | 158 |
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Workout Graph
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1.30 drive length. No stops. Hottt!!!