Ed Palcak 6000m row
6,000
Meters
25:39.7
Time
2:08.3
Pace
378
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 130 |
March 02, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.7 | 6,000 | 2:08.3 | 166 | 883 | 378 | 23 | 133 |
| 5:12.6 | 1,200 | 2:10.2 | 158 | 852 | 74 | 24 | 118 |
| 5:12.4 | 2,400 | 2:10.1 | 159 | 864 | 75 | 22 | 128 |
| 5:17.6 | 3,600 | 2:12.3 | 151 | 827 | 73 | 22 | 128 |
| 5:07.1 | 4,800 | 2:07.9 | 167 | 890 | 76 | 23 | 139 |
| 4:50.1 | 6,000 | 2:00.8 | 198 | 992 | 80 | 25 | 154 |
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Workout Graph
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1.45 drive length. No stops. Increased drag factor 122 to 130. Raised damper