Ed Palcak 10000m row
10,000
Meters
43:14.7
Time
2:09.7
Pace
622
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 122 |
February 24, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:14.7 | 10,000 | 2:09.7 | 160 | 862 | 622 | 23 | 133 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 833 | 122 | 24 | 120 |
| 8:47.0 | 4,000 | 2:11.7 | 153 | 833 | 122 | 23 | 126 |
| 8:45.3 | 6,000 | 2:11.3 | 155 | 842 | 123 | 23 | 127 |
| 8:41.5 | 8,000 | 2:10.3 | 158 | 855 | 124 | 23 | 135 |
| 8:14.1 | 10,000 | 2:03.5 | 186 | 954 | 131 | 24 | 158 |
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Workout Graph
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1.36 drive length. No stops. Hott