Ed Palcak 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
313
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 123 |
February 22, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 875 | 313 | 23 | 126 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 62 | 26 | 111 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 859 | 62 | 23 | 121 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 861 | 62 | 23 | 127 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 859 | 62 | 23 | 129 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 935 | 65 | 24 | 142 |
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Workout Graph
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1.33 drive length. No stops.