Ed Palcak 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
322
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 123 |
February 08, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 927 | 322 | 25 | 138 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 27 | 120 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 909 | 64 | 25 | 131 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 921 | 64 | 25 | 141 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 920 | 64 | 24 | 145 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1022 | 68 | 25 | 157 |
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Workout Graph
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1.39 drive length. No stops