Ed Palcak 10000m row
10,000
Meters
43:09.5
Time
2:09.4
Pace
622
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 123 |
January 23, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:09.5 | 10,000 | 2:09.4 | 161 | 864 | 622 | 23 | 143 |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 846 | 123 | 25 | 128 |
| 8:44.8 | 4,000 | 2:11.2 | 155 | 836 | 122 | 23 | 137 |
| 8:42.9 | 6,000 | 2:10.7 | 157 | 853 | 124 | 23 | 142 |
| 8:43.7 | 8,000 | 2:10.9 | 156 | 845 | 123 | 23 | 147 |
| 8:15.1 | 10,000 | 2:03.7 | 185 | 945 | 130 | 25 | 162 |
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Workout Graph
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1.30 drive length. No stops. Hot!