Ed Palcak 6000m row
6,000
Meters
25:33.9
Time
2:07.8
Pace
378
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 119 |
January 15, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.9 | 6,000 | 2:07.8 | 168 | 887 | 378 | 23 | 143 |
| 5:11.8 | 1,200 | 2:09.9 | 160 | 854 | 74 | 24 | 127 |
| 5:14.0 | 2,400 | 2:10.8 | 156 | 848 | 74 | 22 | 136 |
| 5:14.5 | 3,600 | 2:11.0 | 156 | 847 | 74 | 22 | 142 |
| 4:59.1 | 4,800 | 2:04.6 | 181 | 926 | 77 | 24 | 152 |
| 4:54.6 | 6,000 | 2:02.7 | 189 | 965 | 79 | 24 | 160 |
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1.33 drive length. No stops. Very hot.