Ed Palcak 10000m row
10,000
Meters
43:23.2
Time
2:10.1
Pace
621
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 119 |
January 13, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.2 | 10,000 | 2:10.1 | 159 | 858 | 621 | 22 | 140 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 835 | 122 | 24 | 123 |
| 8:48.0 | 4,000 | 2:12.0 | 152 | 831 | 122 | 22 | 130 |
| 8:46.0 | 6,000 | 2:11.5 | 154 | 841 | 123 | 22 | 140 |
| 8:48.9 | 8,000 | 2:12.2 | 151 | 837 | 123 | 22 | 147 |
| 8:14.7 | 10,000 | 2:03.6 | 185 | 953 | 131 | 24 | 162 |
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Workout Graph
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1.36 drive length. 15 sec wipe stop. Very hot.