Ed Palcak 1000m row
1,000
Meters
3:47.0
Time
1:53.5
Pace
72
Calories
144
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 121 |
January 10, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1141 | 72 | 28 | 144 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1067 | 14 | 31 | 123 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1216 | 15 | 30 | 140 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1117 | 14 | 28 | 149 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1107 | 14 | 26 | 154 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1205 | 15 | 27 | 157 |
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Workout Graph
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1.39 drive length.