Ed Palcak 10000m row
10,000
Meters
43:42.4
Time
2:11.1
Pace
618
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 119 |
January 09, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:42.4 | 10,000 | 2:11.1 | 155 | 848 | 618 | 21 | 135 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 822 | 121 | 23 | 119 |
| 8:50.4 | 4,000 | 2:12.6 | 150 | 828 | 122 | 21 | 129 |
| 8:45.1 | 6,000 | 2:11.2 | 155 | 843 | 123 | 21 | 136 |
| 8:55.8 | 8,000 | 2:13.9 | 146 | 826 | 123 | 21 | 140 |
| 8:21.5 | 10,000 | 2:05.3 | 178 | 926 | 129 | 24 | 155 |
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Workout Graph
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1.33 drive length. Stop 15 sec small wipe stops