Ed Palcak 10000m row
10,000
Meters
43:37.5
Time
2:10.8
Pace
620
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 114 |
January 02, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.5 | 10,000 | 2:10.8 | 156 | 852 | 620 | 22 | 143 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 831 | 122 | 23 | 127 |
| 8:46.7 | 4,000 | 2:11.6 | 153 | 833 | 122 | 22 | 136 |
| 8:47.3 | 6,000 | 2:11.8 | 153 | 839 | 123 | 21 | 139 |
| 8:51.1 | 8,000 | 2:12.7 | 150 | 847 | 125 | 21 | 153 |
| 8:24.1 | 10,000 | 2:06.0 | 175 | 914 | 128 | 24 | 161 |
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Workout Graph
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1.33 drive length. 30 sec at least small stops. Hot