Ed Palcak 500m row
500
Meters
1:46.5
Time
1:46.5
Pace
38
Calories
133
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 116 |
December 27, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 38 | 30 | 133 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 32 | 110 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1352 | 8 | 31 | 128 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 31 | 138 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1364 | 8 | 28 | 144 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 32 | 147 |
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Workout Graph
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1.42 drive length. 335 high watts