Ed Palcak 10000m row
10,000
Meters
43:19.8
Time
2:09.9
Pace
621
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 116 |
December 23, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.8 | 10,000 | 2:09.9 | 159 | 859 | 621 | 21 | 146 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 834 | 122 | 23 | 131 |
| 8:46.5 | 4,000 | 2:11.6 | 153 | 841 | 123 | 21 | 139 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 841 | 123 | 21 | 146 |
| 8:36.9 | 8,000 | 2:09.2 | 162 | 863 | 124 | 22 | 155 |
| 8:23.7 | 10,000 | 2:05.9 | 175 | 921 | 129 | 23 | 161 |
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Workout Graph
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1.36 drive length. No stops. Hot! Hard! Machine drag factor still needs adjustment