Ed Palcak 500m row
500
Meters
1:45.3
Time
1:45.3
Pace
39
Calories
135
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 113 |
December 06, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 39 | 31 | 135 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 33 | 113 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1371 | 8 | 31 | 127 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1377 | 8 | 32 | 139 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1384 | 8 | 32 | 147 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1391 | 8 | 29 | 151 |
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Workout Graph
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1.42 drive length.