Ed Palcak 10000m row
10,000
Meters
42:37.7
Time
2:07.8
Pace
631
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 109 |
November 28, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:37.7 | 10,000 | 2:07.8 | 167 | 888 | 631 | 22 | 145 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 851 | 123 | 24 | 128 |
| 8:42.8 | 4,000 | 2:10.7 | 157 | 853 | 124 | 22 | 138 |
| 8:39.7 | 6,000 | 2:09.9 | 160 | 858 | 124 | 21 | 144 |
| 8:36.5 | 8,000 | 2:09.1 | 163 | 871 | 125 | 21 | 149 |
| 7:58.8 | 10,000 | 1:59.7 | 204 | 1015 | 135 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.33 drive length. No stops. Cooler outside. Still hot.