Ed Palcak 6000m row
6,000
Meters
25:23.0
Time
2:06.9
Pace
380
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 106 |
November 26, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.0 | 6,000 | 2:06.9 | 171 | 898 | 380 | 23 | 143 |
| 5:06.0 | 1,200 | 2:07.5 | 169 | 882 | 75 | 26 | 129 |
| 5:08.9 | 2,400 | 2:08.7 | 164 | 874 | 75 | 23 | 137 |
| 5:10.2 | 3,600 | 2:09.2 | 162 | 870 | 75 | 22 | 141 |
| 5:05.1 | 4,800 | 2:07.1 | 170 | 896 | 76 | 23 | 150 |
| 4:52.8 | 6,000 | 2:02.0 | 193 | 971 | 79 | 24 | 158 |
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Workout Graph
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1.36 drive length. No stops. Hott