Ed Palcak 10000m row
10,000
Meters
42:50.6
Time
2:08.5
Pace
629
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 105 |
November 25, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:50.6 | 10,000 | 2:08.5 | 165 | 880 | 629 | 22 | 146 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 861 | 124 | 24 | 132 |
| 8:37.7 | 4,000 | 2:09.4 | 161 | 862 | 124 | 22 | 141 |
| 8:40.0 | 6,000 | 2:10.0 | 159 | 858 | 124 | 21 | 144 |
| 8:38.6 | 8,000 | 2:09.6 | 161 | 874 | 126 | 22 | 151 |
| 8:16.2 | 10,000 | 2:04.0 | 183 | 950 | 131 | 23 | 162 |
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Workout Graph
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1.39 drive length. Prob about 30 sec short stops. Hotttt.