Ed Palcak 500m row
500
Meters
1:46.8
Time
1:46.8
Pace
38
Calories
135
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 106 |
November 22, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 38 | 32 | 135 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 35 | 114 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1358 | 8 | 31 | 129 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 34 | 138 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1364 | 8 | 31 | 145 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1384 | 8 | 32 | 150 |
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Workout Graph
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1.33 drive length.