Ed Palcak 6000m row
6,000
Meters
25:22.2
Time
2:06.8
Pace
382
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 103 |
October 30, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.2 | 6,000 | 2:06.8 | 171 | 903 | 382 | 22 | 148 |
| 5:07.3 | 1,200 | 2:08.0 | 167 | 890 | 76 | 24 | 137 |
| 5:10.9 | 2,400 | 2:09.5 | 161 | 856 | 74 | 21 | 141 |
| 5:13.2 | 3,600 | 2:10.5 | 157 | 850 | 74 | 20 | 145 |
| 5:00.4 | 4,800 | 2:05.1 | 178 | 934 | 78 | 22 | 155 |
| 4:50.5 | 6,000 | 2:01.0 | 197 | 991 | 80 | 24 | 163 |
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Workout Graph
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1.39 drive length. No stops. Hottt