Ed Palcak 10000m row
10,000
Meters
42:44.1
Time
2:08.2
Pace
632
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 107 |
October 03, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.1 | 10,000 | 2:08.2 | 166 | 887 | 632 | 22 | 147 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 878 | 125 | 25 | 130 |
| 8:34.4 | 4,000 | 2:08.6 | 165 | 881 | 126 | 21 | 143 |
| 8:36.3 | 6,000 | 2:09.0 | 163 | 871 | 125 | 21 | 147 |
| 8:45.1 | 8,000 | 2:11.2 | 155 | 863 | 126 | 22 | 153 |
| 8:16.2 | 10,000 | 2:04.0 | 183 | 943 | 130 | 23 | 166 |
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Workout Graph
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1.30 drive length. Stopped 15 sec. Hot! Machine isn’t pulling right. Clacking.