Ed Palcak 10000m row
10,000
Meters
43:48.0
Time
2:11.4
Pace
622
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 108 |
September 21, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:48.0 | 10,000 | 2:11.4 | 154 | 852 | 622 | 22 | 144 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 863 | 124 | 25 | 130 |
| 8:42.3 | 4,000 | 2:10.5 | 157 | 854 | 124 | 21 | 141 |
| 8:43.1 | 6,000 | 2:10.7 | 156 | 846 | 123 | 22 | 144 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 837 | 125 | 22 | 150 |
| 8:48.7 | 10,000 | 2:12.1 | 152 | 857 | 126 | 23 | 158 |
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Workout Graph
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1.24 drive length. Sunday special session to 2M meters. Rowed after 5 mile walk/run.