Ed Palcak 500m row
500
Meters
1:48.7
Time
1:48.7
Pace
38
Calories
128
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 108 |
September 13, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 38 | 30 | 128 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 32 | 102 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1333 | 8 | 31 | 121 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1327 | 8 | 30 | 134 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 30 | 143 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1339 | 8 | 31 | 141 |
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Workout Graph
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1.39 drive length