Ed Palcak 10000m row
10,000
Meters
42:48.1
Time
2:08.4
Pace
627
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 107 |
September 12, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:48.1 | 10,000 | 2:08.4 | 165 | 878 | 627 | 22 | 143 |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 872 | 125 | 24 | 129 |
| 8:34.8 | 4,000 | 2:08.7 | 164 | 874 | 125 | 22 | 139 |
| 8:37.9 | 6,000 | 2:09.4 | 161 | 861 | 124 | 21 | 142 |
| 8:38.6 | 8,000 | 2:09.6 | 161 | 867 | 125 | 21 | 147 |
| 8:20.9 | 10,000 | 2:05.2 | 178 | 919 | 128 | 23 | 161 |
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Workout Graph
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1.75!!! Drive length. Wrong malf! Prob 1.42 drive. No stops. Hot!!!