Ed Palcak 10000m row
10,000
Meters
43:33.2
Time
2:10.6
Pace
612
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 106 |
September 05, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:33.2 | 10,000 | 2:10.6 | 157 | 843 | 612 | 22 | 142 |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 843 | 122 | 24 | 128 |
| 8:43.4 | 4,000 | 2:10.8 | 156 | 832 | 121 | 22 | 136 |
| 8:41.5 | 6,000 | 2:10.3 | 158 | 842 | 122 | 21 | 141 |
| 9:00.1 | 8,000 | 2:15.0 | 142 | 813 | 122 | 22 | 149 |
| 8:27.4 | 10,000 | 2:06.8 | 171 | 886 | 125 | 24 | 157 |
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Workout Graph
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1.33 drive length. Stopped smalls prob 30 sec. Hottt