Ed Palcak 10000m row
10,000
Meters
42:51.5
Time
2:08.5
Pace
620
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 106 |
August 29, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:51.5 | 10,000 | 2:08.5 | 165 | 867 | 620 | 22 | 147 |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 858 | 123 | 24 | 133 |
| 8:36.1 | 4,000 | 2:09.0 | 163 | 857 | 123 | 21 | 144 |
| 8:43.0 | 6,000 | 2:10.7 | 157 | 846 | 123 | 21 | 146 |
| 8:36.6 | 8,000 | 2:09.1 | 162 | 864 | 124 | 22 | 155 |
| 8:19.9 | 10,000 | 2:04.9 | 179 | 914 | 127 | 23 | 160 |
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Workout Graph
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1.36 drive length. Small stop to wipe. 15 sec.