Ed Palcak 10000m row
10,000
Meters
42:57.4
Time
2:08.8
Pace
619
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 110 |
August 01, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.4 | 10,000 | 2:08.8 | 164 | 864 | 619 | 22 | 141 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 847 | 122 | 23 | 122 |
| 8:34.0 | 4,000 | 2:08.5 | 165 | 861 | 123 | 22 | 136 |
| 8:33.2 | 6,000 | 2:08.3 | 166 | 869 | 124 | 21 | 144 |
| 8:41.5 | 8,000 | 2:10.3 | 158 | 855 | 124 | 22 | 147 |
| 8:30.6 | 10,000 | 2:07.6 | 168 | 888 | 126 | 23 | 156 |
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Workout Graph
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1.42 drive length. Stopped 30 ish to 45 secs. Cooled down!!!