Ed Palcak 6000m row
6,000
Meters
25:04.7
Time
2:05.3
Pace
378
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 110 |
July 31, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.7 | 6,000 | 2:05.3 | 178 | 904 | 378 | 22 |
| 5:03.0 | 1,200 | 2:06.2 | 174 | 891 | 75 | 25 |
| 5:03.0 | 2,400 | 2:06.2 | 174 | 891 | 75 | 22 |
| 5:03.7 | 3,600 | 2:06.5 | 173 | 889 | 75 | 22 |
| 4:59.2 | 4,800 | 2:04.6 | 181 | 914 | 76 | 22 |
| 4:55.7 | 6,000 | 2:03.2 | 187 | 937 | 77 | 23 |
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Workout Graph
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1.39 drive length. No stops!!! Too hot in corner!!!