Ed Palcak 500m row
500
Meters
1:47.6
Time
1:47.6
Pace
35
Calories
131
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 112 |
July 26, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.6 | 500 | 1:47.6 | 281 | 1171 | 35 | 30 | 131 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 33 | 105 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 31 | 127 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 30 | 135 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 28 | 141 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 31 | 147 |
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Workout Graph
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1.48 drive length.