Ed Palcak 10000m row
10,000
Meters
43:24.4
Time
2:10.2
Pace
624
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 110 |
July 22, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:24.4 | 10,000 | 2:10.2 | 159 | 862 | 624 | 21 | 146 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 870 | 124 | 23 | 130 |
| 8:32.2 | 4,000 | 2:08.0 | 167 | 871 | 124 | 21 | 141 |
| 8:45.2 | 6,000 | 2:11.3 | 155 | 856 | 125 | 21 | 148 |
| 8:48.8 | 8,000 | 2:12.2 | 151 | 850 | 125 | 21 | 152 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 863 | 126 | 22 | 159 |
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Workout Graph
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1.42 drive length. Stopped 3 times. 45-1 minute. Too hot in corner!!!