Ed Palcak 10000m row
10,000
Meters
44:13.2
Time
2:12.6
Pace
605
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 1207 |
| Drag Factor | 110 |
May 09, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:13.2 | 10,000 | 2:12.6 | 150 | 820 | 605 | 27 | 142 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 801 | 119 | 29 | 126 |
| 8:52.8 | 4,000 | 2:13.2 | 148 | 810 | 120 | 26 | 133 |
| 9:05.7 | 6,000 | 2:16.4 | 138 | 798 | 121 | 26 | 144 |
| 8:43.8 | 8,000 | 2:10.9 | 156 | 838 | 122 | 28 | 150 |
| 8:36.5 | 10,000 | 2:09.1 | 163 | 857 | 123 | 28 | 157 |
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Workout Graph
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1.48 drive length. Stopped 30-45 sec tucking shirt