Ed Palcak 10000m row
10,000
Meters
45:28.3
Time
2:16.4
Pace
591
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 1347 |
| Drag Factor | 109 |
April 11, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.3 | 10,000 | 2:16.4 | 138 | 779 | 591 | 29 | 135 |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 757 | 117 | 27 | 119 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 775 | 117 | 28 | 127 |
| 9:06.8 | 6,000 | 2:16.7 | 137 | 783 | 119 | 31 | 139 |
| 9:18.9 | 8,000 | 2:19.7 | 128 | 753 | 117 | 29 | 140 |
| 8:43.5 | 10,000 | 2:10.8 | 156 | 832 | 121 | 33 | 153 |
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Workout Graph
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1.24 drive length. Stopped total 45-1.00 minute. Small stops.