Ed Palcak 6000m row
6,000
Meters
25:54.9
Time
2:09.5
Pace
367
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 111 |
April 03, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.9 | 6,000 | 2:09.5 | 161 | 849 | 367 | 26 | 150 |
| 5:17.8 | 1,200 | 2:12.4 | 151 | 815 | 72 | 27 | 135 |
| 5:12.9 | 2,400 | 2:10.3 | 158 | 839 | 73 | 26 | 146 |
| 5:11.1 | 3,600 | 2:09.6 | 161 | 844 | 73 | 26 | 154 |
| 5:11.5 | 4,800 | 2:09.7 | 160 | 855 | 74 | 29 | 157 |
| 5:01.7 | 6,000 | 2:05.7 | 176 | 894 | 75 | 27 | 162 |
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Workout Graph
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1.30 drive length. Maybe 30 sec small stops we’d