David Donnelly 30:06 row
6,761
Meters
30:06.1
Time
2:13.5
Pace
411
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 135 |
October 14, 2026 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,761 | 2:13.5 | 147 | 819 | 411 | 20 | 155 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 21 | 143 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 | 152 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 20 | 155 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 20 | 158 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 20 | 161 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 20 | 161 |
| 30:06.1 | 23 | 2:12.6 | 150 | 590 | 1 | 10 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.