David Donnelly 30:05 row
6,732
Meters
30:05.0
Time
2:14.0
Pace
409
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 136 |
October 04, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,732 | 2:14.0 | 145 | 815 | 409 | 18 | 156 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 19 | 152 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 19 | 158 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 19 | 155 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 19 | 157 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 19 | 160 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 19 | 158 |
| 30:05.0 | 19 | 2:11.5 | 154 | 720 | 1 | 12 | 158 |
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Workout Graph
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