David Donnelly 30:03 row
6,837
Meters
30:03.5
Time
2:11.8
Pace
420
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 137 |
October 22, 2026 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,837 | 2:11.8 | 153 | 838 | 420 | 21 | 157 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 | 144 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 22 | 157 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 22 | 157 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 21 | 159 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 | 162 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 22 | 165 |
| 30:03.5 | 14 | 2:05.0 | 179 | 1028 | 1 | 17 |
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Workout Graph
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