David Donnelly 30:07 row
6,860
Meters
30:07.9
Time
2:11.7
Pace
424
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 136 |
July 23, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,860 | 2:11.7 | 153 | 844 | 424 | 18 | 161 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 19 | 146 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 19 | 161 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 19 | 163 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 19 | 164 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 19 | 165 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 18 | 165 |
| 30:07.9 | 29 | 2:16.2 | 139 | 911 | 2 | 15 | 166 |
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Workout Graph
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