David Donnelly 30:03 row
6,969
Meters
30:03.3
Time
2:09.3
Pace
437
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 136 |
July 19, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,969 | 2:09.3 | 162 | 872 | 437 | 20 | 146 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 22 | 147 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 21 | 156 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 21 | 160 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 20 | 160 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 20 | 165 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 20 | 163 |
| 30:03.3 | 13 | 2:06.9 | 171 | 1090 | 1 | 18 | 73 |
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Workout Graph
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