David Donnelly 30:02 row
6,923
Meters
30:02.6
Time
2:10.1
Pace
432
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 137 |
July 17, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 6,923 | 2:10.1 | 159 | 862 | 432 | 20 | 159 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 22 | 157 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 21 | 160 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 20 | 162 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 19 | 161 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 19 | 151 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 20 | 160 |
| 30:02.6 | 10 | 2:10.0 | 159 | 1384 | 1 | 23 | 163 |
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Workout Graph
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